The positive news about being new to exercise is that you’ll see favourable outcomes quickly through any increase in your activity level. You can begin as simply as doing a brisk walk a few times every week.
Doing so jumpstarts the process of eliminating fats from your body, trimming down [...]

Most of the weightlifting programs necessitate the use of dumbbells. The conventional form of dumbbells comes in the form of a rack and each has a predefined fixed weight, whereas adjustable dumbbells, as the name suggests, provide the facility of adjusting weight as per requirements. Here we’ll have a quick look at [...]

Yesterday, I was watching a video on ‘modeling’ which started me thinking about what we should be modeling in our lives. Modeling is when you copy the movements or actions of someone you admire in hopes of achieving the same thing. And I decided that a re-read of ““Fit Over 40″ was in [...]

We were cleaning out the garage this past weekend when my husband found a box full of exercise videos, bands and hand weights. I haven’t used any of these for a long time…obviously if they were stuffed into a dusty box on a shelf in the garage.
But, I couldn’t bring myself to toss them. [...]

Author Jon Benson claims he’ll give you 10 insider weight loss secrets for greater fat loss in his book Fit Over 40. He states these are actual secret techniques that he used not only on himself to lose over 70 pounds, but continues to use with his clients.  He provides these for free when you [...]