New article just uploaded to my Herb Consults site. You may be interested in it.

Menopausal Sleep Problems - Tips To Help You Sleep

Women will often experience hot flashes and night sweats during menopause.

Frequently, these symptoms will interfere with a decent nights sleep, often for months on end. The hormone fluctuations of menopause and perimenopause are a common cause of sleep problems and insomnia.

An estimated 75% of menopausal women suffer from hot flashes. The hot flashes can be mild to severe. Sometimes the hot flashes can be so severe, you feel as if you are burning up. This is called “steaming bones” in Chinese Medicine.

To read the full article click here > > > Menopausal Sleep Problems - Tips to Help You Sleep. Let me know how you like it.

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Was reading about a new fitness book today called Complete Fitness For A Busy Schedule! This book claims to show you how to get in shape, say active, and start living a healthy life while balancing your work, home and family needs.

Here’s what they have to say: ‘Are you too busy to exercise? If you can’t make it to the gym, between a job, school, housework and kids. I will teach you how to start and keep up your exercise routines, even if you’re constantly traveling for work. You will learn tips, tricks, and tactics on how to include exercise into your roller-coaster existence. ‘

This guide is simple and easy to follow so you can make exercise a reality. It’s about staying fit, energized, and healthy regardless of your schedule.

If you are constantly on the move and need help to incorporate exercise and fitness into your life, then Complete Fitness For A Busy Schedule! is for you.

Get it here: Complete Fitness For A Busy Schedule!